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21st Century Guide to Menopause

Wondering why no one told you how menopause can be exhausting, enlightening, transformative, challenging, and downright perplexing – all at the same time? That's why we built a comprehensive roadmap to equip you with the knowledge you need to navigate this time with strength, grace, and a dash of taboo-smashing boldness.

Key Stages

Learn what to expect during each phase of menopause and what it means for your overall hormonal health.

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Subscribe to the Elektra Digest with cutting-edge science, stories & recommendations for the 21st-century woman.

Explore Symptoms

Every woman’s experience is unique but that doesn't mean you need to go it alone. Our top doctors explain what exactly's going on with your body for each symptom and what you can do about it.