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In case you're in need of some inspiration (note that we didn't say "convincing"), we're sharing 5 badass Instagram influencers over 50 who seem to be living their best lives, no ifs, ands, or buts!
We've compiled four expert-approved diet, lifestyle, supplement, and medication recommendations to help you ward off the heat.
Belinda Fraley Huesman is a member of the Elektra Community and a menopause outlaw.
We hope you're having a lovely, relaxing summer filled with good company, delicious food, and blissful, 7+ hour sleep! It's hard to believe that September is already around the corner...but thankfully there's still time to take advantage of the sunny weeks to come. Just don't forget your SPF!
It's time to put on your dancing shoes! A new study from NAMS (the North American Menopause Society) suggests that dancing can improve cholesterol levels, fitness, and self-image in postmenopausal women.
Breasts feeling sore? Tender? Just kind of...bleh? Welcome to the Sore Boobs Club™ Take off your bra, and grab a seat!