ELEKTRA HEALTH | Hormonal Health Blog

All Posts
Real Talk
Elektra Expert Corner
Hot Topic

Jul 23
2 min

Hair, Hormones & Hue

Raise your hand if you've used shelter-in-place as permission to relax the usual “hair rules”: shampooing less often, more hats less hairdry

Elektra Team

Jul 23
1 min

Ward Off Hot Flashes with These Simple Ingredients

Avoiding trigger foods (you ARE tracking them, right?) can significantly lessen hot flashes. Add these menopause-friendly recipes to yo

Elektra Team

Jul 14
2 min

Weekly Hot Topic: Fall in Love with Yourself

It's true that hormones and life have a big impact on our relationship with our body. But let me let you in on a secret: YOU ARE GORGEOUS.

Elektra Team

Jul 2
3 min

Weekly Hot Topic: Getting Hot in Here? Taming Your Hot Flashes & Night Sweats

Around 75% of women will experience hot flashes. Read Elektra's favorite tips & tricks to beat the heat.

Elektra Team

Jun 24
3 min

Weekly Hot Topic: Ritual Routine & Permission

Now more than ever it’s important that you continue to invest in yourself & your health. Fortunately, what’s powerful for your health is not

Elektra Team

Jun 2
1 min

In Solidarity with Black Lives Matter

Dear Elektra Community, We write to affirm the truth that Black lives matter. We stand in solidarity with those fighting for racial justi...

Elektra Team

Apr 22
3 min

Elektra #MenopauseMonday Spotlight on Polly Rodriguez, CEO & Cofounder of Unbound

Elektra Health welcomes Polly Rodriguez, CEO & Cofounder of Unbound to #MenopauseMonday

Elektra Team

Apr 5
4 min

Cultivating a Sense of Healing

Mental health expert Isabel Baylor, LMSW on how stress impacts your nervous system & tools for regulating that stress.

Elektra Team

Apr 2
4 min

Healthy Intimacy… In a Quarantine

many of us are wondering… how do we foster healthy intimacy even in these strange circumstances?

Elektra Team

Apr 2
3 min

Weekly Hot Topic: Goodbye, Insomnia. Hello, Dr. Sheets.

Not only is sleep integral to our emotional, physical and mental health, it's a powerful immune strengthener.

Elektra Team

Mar 19
3 min

Elektra Health's Go-To Guide in the Time of Coronavirus

At Elektra, our mission is to smash the menopause taboo and to bring hormonal health & menopause care into the 21st century. What we are ...

Elektra Team

Mar 6
2 min

Weekly Hot Topic: 50 Is The New … Whatever You Want It to Be (3/6/20)

50 can be the new 30, the new 50, the new… whatever you want. We’re living, working and exploring longer than ever, and that’s a trend ...

Elektra Team

Mar 3
2 min

Weekly Hot Topic: How Menopause Changes Your Skin (3/1/2020)

Beyond the frequently discussed symptoms of hot flashes and brain fog, unexpected skin changes during menopause can be a massive annoyanc...

Elektra Team

Feb 21
2 min

Weekly Hot Topic: The Menopause Care Gap is Costing You Serious Money (2/21/2020)

Spoiler alert: menopause can cost upwards of $6,500 lost productivity per woman/year. This week: menopause & healthcare – or rather, lack of

Elektra Team

Feb 14
2 min

Weekly Hot Topic: The Real Cost of Menopause (1/13/2020)

Last week’s Harvard Business Review article covering how the menopause taboo negatively impacts women in the workplace got us thinking:

Elektra Team

Feb 7
2 min

Weekly Hot Topic: Curiosity is Good for Your Health (1/6/2020)

FACT: Only five (known) species on the planet experience menopause: killer whales, belugas, pilot whales, narwhales and...you guessed it,...

Elektra Team

Feb 1
2 min

Weekly Hot Topic: Changing the Narrative (1/30/2020)

At last week's Elektra Health Salon event Modern Medicine: From “Fearing The Change” to “Ready for Primetime”, we asked women to write down

Elektra Team

Jan 31
2 min

Elektra #MenopauseMonday Spotlight: Cherie Fournier

Elektra Team

Jan 28
3 min

Top Takeaways from our Salon: Modern Medicine: From "Fearing The Change" to 'Ready for Primetime"

At Elektra, we believe that women aren’t uneducated about hormonal health, they’re under-educated. Which is why we host events, write blo...

Elektra Team

Jan 24
2 min

Weekly Hot Topic: Sex (1/24/2020)

In case you missed it last week, a new study out of the UK shows that women “who reported engaging in sexual activity weekly were 28% les...

{"items":["5f19aae47fdfa9001763be55","5f198bcac51348001783e108","5f0dc6d92ee0150017cecb0a","5efe1d8c6d873200176e4bf0","5ef3617dcaeacf0017700ea8","5ed6b3cfb48d0e0017afcf49","5ea03577f5bb7f00174b308f","5e89e1b6aabe7f0017147039","5e85ff8dd6d5d20017252520","5e85f509d5abf8001736f216","5e72a74458926c001765a26a","5e6260b4d362f00017361c9c","5e5eb1262cc02e0017b60337","5e4feed4006a070017e188e3","5e46bfa244d6870017d7189f","5e3dce15af7c140017641cb9","5e35f616b487bc001865f01a","5e3382007c4a820017c04e8c","5e3097f4ff4df900175e0e82","5e2b2aed6cf3d100176b9120"],"styles":{"groupSize":1,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":454,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":true,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":454,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"galleryLayout":1,"selectedLayout":"1|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":1,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

SIGN UP TODAY for Elektra's online health & wellness programs built for women 40+

Hair, Hormones & Hue

Ward Off Hot Flashes with These Simple Ingredients

Weekly Hot Topic: Fall in Love with Yourself

Weekly Hot Topic: Getting Hot in Here? Taming Your Hot Flashes & Night Sweats

Weekly Hot Topic: Ritual Routine & Permission

In Solidarity with Black Lives Matter

Elektra #MenopauseMonday Spotlight on Polly Rodriguez, CEO & Cofounder of Unbound

Cultivating a Sense of Healing

Healthy Intimacy… In a Quarantine

Weekly Hot Topic: Goodbye, Insomnia. Hello, Dr. Sheets.

Elektra Health's Go-To Guide in the Time of Coronavirus

Weekly Hot Topic: 50 Is The New … Whatever You Want It to Be (3/6/20)

Weekly Hot Topic: How Menopause Changes Your Skin (3/1/2020)

Weekly Hot Topic: The Menopause Care Gap is Costing You Serious Money (2/21/2020)

Weekly Hot Topic: The Real Cost of Menopause (1/13/2020)

Weekly Hot Topic: Curiosity is Good for Your Health (1/6/2020)

Weekly Hot Topic: Changing the Narrative (1/30/2020)

Elektra #MenopauseMonday Spotlight: Cherie Fournier

Top Takeaways from our Salon: Modern Medicine: From "Fearing The Change" to 'Ready for Primetime"

Weekly Hot Topic: Sex (1/24/2020)

Terms of use

Privacy policy

*SIGN UP TODAY* for Elektra's online health & wellness programs built for women 40+

Terms of use

Privacy policy

SIGN UP TODAY for Elektra's online health & wellness programs built for women 40+