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WEEKLY DIGEST
5 Badass Influencers Over 50
Sep 01, 2021In case you're in need of some inspiration (note that we didn't say "convincing"), we're sharing 5 badass Instagram influencers over 50 who seem to be living their best lives, no ifs, ands, or buts!
WEEKLY DIGEST
Non-hormonal Treatments For Hot Flashes
We've compiled four expert-approved diet, lifestyle, supplement, and medication recommendations to help you ward off the heat.
REAL TALK
#TabooSmasher Spotlight: Belinda Fraley Huesman, Menopause Outlaw
Belinda Fraley Huesman is a member of the Elektra Community and a menopause outlaw.
WEEKLY DIGEST
5 Ways to Enjoy the End of Summer
We hope you're having a lovely, relaxing summer filled with good company, delicious food, and blissful, 7+ hour sleep! It's hard to believe that September is already around the corner...but thankfully there's still time to take advantage of the sunny weeks to come. Just don't forget your SPF!
WEEKLY DIGEST
Your prescription for dance
It's time to put on your dancing shoes! A new study from NAMS (the North American Menopause Society) suggests that dancing can improve cholesterol levels, fitness, and self-image in postmenopausal women.
WEEKLY DIGEST
Welcome to the Sore Boobs Club
Breasts feeling sore? Tender? Just kind of...bleh? Welcome to the Sore Boobs Club™ Take off your bra, and grab a seat!