GUIDES & RESOURCES

Elektra Guide To Hormone Replacement Therapy (HRT)

Mar 02, 2021

The real story on HRT: what it is, how it helps, who it can help, and the controversy.

GUIDES & RESOURCES

Elektra Guide to Nutrition During the Menopause Transition

Learn the role nutrition plays during menopause as we bust diet myths and dish out science-based advice on foods to eat (and avoid) for optimal health and wellness.

GUIDES & RESOURCES

Elektra Guide to Supplements for Menopause

Discover what to look for — and what to avoid — when selecting a supplement for menopause, as well as our top recommendations.