GUIDES & RESOURCES

How Long Do Surgically-Induced Menopause Symptoms Last?

Surgical Menopause Symptoms: What To Expect

Elektra Guide to Supplements for Menopause

Discover what to look for — and what to avoid — when selecting a supplement for menopause, as well as our top recommendations.

Elektra Health's Annual Menopause in the Workplace Report (2022)

Elektra Guide To Hormone Replacement Therapy (HRT)

The real story on HRT: what it is, how it helps, who it can help, and the controversy.

Elektra Guide to Nutrition During the Menopause Transition

Learn the role nutrition plays during menopause as we bust diet myths and dish out science-based advice on foods to eat (and avoid) for optimal health and wellness.