WEEKLY DIGEST Archives - Elektra Health

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WEEKLY DIGEST

WEEKLY DIGEST

Your HRT crash course

Apr 15, 2021

What is hormone replacement therapy? Is it dangerous? Does it cause cancer? There are a ton of myths out there about HRT (hormone replacement therapy), so let's break it down.

WEEKLY DIGEST

5 tips to calm your anxious mind

Happy Spring! The birds are chirping, the sun is shining, and...does your brain also kind of feel like it's turned into mashed potatoes? It's been over a year since the beginning of the pandemic, and a lot of us are feeling depleted. So, in addition to the usual advice to sleep, exercise, and drink water, here are 5 simple, tried-and-true tips to help you de-stress.

WEEKLY DIGEST

Let's not beat around the bush

Did you know that if you repeat the word “vagina” three times in the mirror, the ghost of your great-grandmother’s vagina will appear? ...okay, we’re just kidding. But with people’s aversion to even saying the word, you’d think that this would be the case. It's time to stop beating around the bush (pun intended) and have a candid talk about menopause and vaginal health.

WEEKLY DIGEST

In a (brain) fog?

Anyone who's experienced brain fog knows that it can be a bit more intense than forgetting where you put your keys. Because of the menopause taboo and the mental health taboo, so many women feel like they are going crazy or imagining things.

WEEKLY DIGEST

Sweet dreams are made of ZZZs

It’s clear that people will give anything a try for ultimate Zzzs. We hear from women in our community all the time that sleep issues are one of the most frustrating aspects of this life phase.

WEEKLY DIGEST

Back to Basics: Menopause ✏️

With a world of information on menopause at our fingertips, finding reliable, medically-accurate facts, advice, and treatment options can be overwhelming as hell. So, we're going back to the basics!

WEEKLY DIGEST

Top 10 Podcasts for Adult Women

Elektra's list of top podcasts for adult women. Whether you’re keen on existential self-reflection or seeking sex inspo, we've got you covered!

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