WEEKLY DIGEST Archives - Elektra Health

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WEEKLY DIGEST

WEEKLY DIGEST

Your prescription for dance

Aug 05, 2021

It's time to put on your dancing shoes! A new study from NAMS (the North American Menopause Society) suggests that dancing can improve cholesterol levels, fitness, and self-image in postmenopausal women.

WEEKLY DIGEST

Welcome to the Sore Boobs Club

Breasts feeling sore? Tender? Just kind of...bleh? Welcome to the Sore Boobs Club™ Take off your bra, and grab a seat!

WEEKLY DIGEST

Let's get physical!

Exercise. Love it or hate it, the fact of the matter is: we need to move for our health, for our future selves, and yes, to help manage our menopause symptoms.

WEEKLY DIGEST

3 badass women on their hormonal health secrets

Here at Elektra, we believe that a big part of smashing the menopause taboo is having frank and open conversations with women about their hormonal health journeys! To kick off your weekend, here are three incredible Taboo Smasher Spotlights with kickass women in our community: Norma Kamali, Rachel Hughes, and Reshma Saujani.

WEEKLY DIGEST

Our top 3 tips for talking to your teens about menopause

Having a strong support system during puberty and menopause can vastly alter the experience. So rather than letting our emotions get the better of us, the Elektra team got inspired to round up our top 3 tips to handle these 🔥 conversations.

WEEKLY DIGEST

Welcome to hot vax summer 🔥

The pandemic has undeniably impacted relationships for people of all ages. For some of us, this led to divorces and breakups. For others, it has us reevaluating what we need and deserve in our relationships (romantic and otherwise). If you are one of the many single and ready to (safely) mingle women, or if you're dating curious, here are a few resources to get you going.

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