WEEKLY DIGEST
Your HRT crash course
What is hormone replacement therapy? Is it dangerous? Does it cause cancer? There are a ton of myths out there about HRT (hormone replacement therapy), so let's break it down.
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WEEKLY DIGEST
5 tips to calm your anxious mind
Happy Spring! The birds are chirping, the sun is shining, and...does your brain also kind of feel like it's turned into mashed potatoes? It's been over a year since the beginning of the pandemic, and a lot of us are feeling depleted. So, in addition to the usual advice to sleep, exercise, and drink water, here are 5 simple, tried-and-true tips to help you de-stress.
WEEKLY DIGEST
Let's not beat around the bush
Did you know that if you repeat the word “vagina” three times in the mirror, the ghost of your great-grandmother’s vagina will appear? ...okay, we’re just kidding. But with people’s aversion to even saying the word, you’d think that this would be the case. It's time to stop beating around the bush (pun intended) and have a candid talk about menopause and vaginal health.
WEEKLY DIGEST
In a (brain) fog?
Anyone who's experienced brain fog knows that it can be a bit more intense than forgetting where you put your keys. Because of the menopause taboo and the mental health taboo, so many women feel like they are going crazy or imagining things.
ASK THE EXPERTS
Pelvic health through the menopause transition and beyond
Tending to your pelvic health with pelvic floor specialist Amy Stein
REAL TALK
#TabooSmasher Spotlight: Amy Cuevas Schroeder, founder of Jumble & Flow
Amy Cuevas Schroeder details her hormonal health journey.