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After too long in the shadows, menopause is finally coming into the limelight. In honor of World Menopause Day, we’re excited to shine a spotlight on the taboo-smashing movers & shakers who are changing the game for women everywhere.
We've compiled four expert-approved diet, lifestyle, supplement, and medication recommendations to help you ward off the heat.
In case you're in need of some inspiration (note that we didn't say "convincing"), we're sharing 5 badass Instagram influencers over 50 who seem to be living their best lives, no ifs, ands, or buts!
Belinda Fraley Huesman is a member of the Elektra Community and a menopause outlaw.