Navigating menopause and alcohol can be a sensitive, complex, and personal topic. But it's also an important one. So, in honor of National Alcohol Awareness Month, we partnered with Tempest, an alcohol recovery program founded by the awesome Holly Whitaker to explore the intersection of menopause and alcohol and hear from real women about their lived experiences.
It's time to put on your dancing shoes! A new study from NAMS (the North American Menopause Society) suggests that dancing can improve cholesterol levels, fitness, and self-image in postmenopausal women.
Breasts feeling sore? Tender? Just kind of...bleh? Welcome to the Sore Boobs Club™ Take off your bra, and grab a seat!
Most of us are familiar with hot flashes and mood swings, but did you know hormonal changes during menopause can also lead to increased hair loss, thinning, slower hair growth, and increased dryness and breakage?
Exercise. Love it or hate it, the fact of the matter is: we need to move for our health, for our future selves, and yes, to help manage our menopause symptoms.
Here at Elektra, we believe that a big part of smashing the menopause taboo is having frank and open conversations with women about their hormonal health journeys! To kick off your weekend, here are three incredible Taboo Smasher Spotlights with kickass women in our community: Norma Kamali, Rachel Hughes, and Reshma Saujani.
Having a strong support system during puberty and menopause can vastly alter the experience. So rather than letting our emotions get the better of us, the Elektra team got inspired to round up our top 3 tips to handle these 🔥 conversations.
