Weekly Hot Topic: For your aural pleasure

Updated: Oct 19

As the dog days of summer wind down, we're keeping it short this week with a selection of podcast & audio treats for when you’re poolside, cruising with the top down, or generally looking for a distraction from reality. A peek into what we're listening to these days:


Podcasts you don't want to miss

From medical deep dives to soulful Oprah wisdom, we're revisiting our curated list of favorite podcasts. Check out Part I when you're looking to engage the heart, and Part II to engage the mind. Looking for something more recent? Listen to Michelle Obama share her experience navigating the White House...in menopause


Music to our ears (and body & soul)

Whether you’re seeking 8 hours (!) of pump up 80s happy hour tunes or soothing beats to calm the nerves, music has an incredible impact on our psyche and experience. Tap into your ideal flow state with Spiritune, a new app rooted in science built to reset your emotional state. Looking for an even deeper relaxing vibe? We're blissed out reading this Time Magazine article on music and sleep therapy. Speaking of music therapy, we're a big fan of sound meditation with mind-blowing musicians Josh + Eliza at The Dojo Upstate. We know, we know. It sounds woo woo, but there's a growing body of evidence to back up the benefits – so grab your most luxurious eye mask, find a comfy spot, and tune into your inner harmony. You won't regret it.



WHAT WE'RE READING

  • WAP according to an OB/GYN: speaking of tunes, see what a world-renowned gynecologist has to say about the song breaking the internet, “macaroni in a pot,” and more.

  • So much yes: Indian firm Zomato announces forward-thinking employee menstruation policy, offering 10 days annual “period leave” no questions asked. Bravo, Zomato!

  • 46% of women feel unprepared for menopause. Only 6% feel comfortable asking their mother about it. Iconic beauty brand Avon surveys how women really feel about "The Change."


HEALTHY OBSESSIONS*



Pure Encapsulations Collagen JS Don't be fooled by the nondescript packaging. Collagen improves everything from hair, nails, wrinkles, joint pain and more.








Baby Foot Original Exfoliating Foot Peel Again, what the packaging lacks in style points, the product more than make up for in results. Your 5-months-in-quarantine-sans-pedicure feet will thank you.



* We’re not paid to feature these products. We just like them and think you may like them too. 


KEEP CALM AND ELEKTRA ON...

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Elektra Health is on a mission to smash the menopause taboo by empowering women with world-class care, education, and community. Because women deserve better.

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