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The Latest on Hormone Therapy

Hot off the press! This month, NAMS (North American Menopause Society) released its 2022 Hormone Therapy Position Statement containing updated guidelines addressing key questions not covered in earlier versions. With the latest studies debunking cancer concerns and hormone replacement therapy becoming OTC in the UK, it’s prime time to give you the 411.

Elektra menopause expert, Jackie Giannelli, FNP, breaks down what you need to know in our 5-part video series:

2022 Hormone Therapy Position Statement |

Part 1: Why this is important
Part 2: Cancer & hormones
Part 3: “Bioidentical” and compounded hormones
Part 4: Early and premature menopause
Part 5: Length of treatment

What Else We’re Reading


💜 How exactly do women in menopause want to be supported at work? Elektra CEO Alessandra Henderson explores the actionable steps employers can take.

Celebrating the revival of the first Tour de France for women in 33 years!

If the thought “I reeeeally should be reading more” crosses your mind on the reg, here’s the nudge you need to revive your reading habit.

A millennial author on turning 40, ditching patriarchal aging beliefs, and reclaiming her agency.


Healthy Obsessions

The Complete Guide to Memory: The Science of Strengthening Your Mind

A comprehensive new guide from a neurologist on all things memory: the science behind how memories form, emotional regulation, and how memories change as we age.

Girlfriend Collective Clothing

High quality and ethically manufactured athleisure and swimwear created from recycled materials (available in sizes XXS-6XL!). If you’re ready to hop on the exercise dress trend, they’ve got your back.

Keep Calm and Elektra On