Take control of your menopause journey at your own pace, on your own time (we see you, 3AM insomnia!).

Work 1:1 with a

Menopause Guide

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Our Guides are:

RNs and experienced clinicians who provide personalized care & support, on demand
Menopause experts to answer questions & manage your symptoms
Navigating a similar menopause transition alongside you
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Meet Laura, one of our Elektra Menopause Guides!

Join Today to Unlock Menopause Wellness Guidance

Tackle hot flashes & night sweats
Improve sleep quality
Alleviate anxiety
Manage mood change
Receive personalized support
Get nutrition & supplement recs
Learn from top menopause experts
Connect with women in menopause
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Expert Guidance & Education on Demand

For You

Guides and tools created by board-certified medical experts for your top menopause symptoms.

Explore

Get the facts you need to know, along with stories & advice from other women in menopause.

Ask Us Anything

Get answers to your burning menopause questions from your Elektra Guide.

Get Personalized Support

Only 20% of OB/GYNs are menopause-trained. Message our board-certified clinicians who are experts in menopause care.

Meet a few of Elektra's experts

MENOPAUSE EXPERT & GUIDE

Laura Stratte

RN, BSN

BOARD-CERTIFIED CLINICIAN

Anna Barbieri

MD, FACOG, NCMP

BOARD-CERTIFIED CLINICIAN

Jacqueline Giannelli

MSN, RN, FNP-BC, NCMP

What to expect from your Menopause Guide

STEP 1:

Take a menopause assessment

STEP 2:

Meet 1:1 with your Menopause Guide

STEP 3:

Set goals and build your personalized plan

STEP 4:

Stay accountable

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What Our Members Have to Say

"I've not only been able to put evidence behind some of my symptoms, but I've also begun to take action. I finally feel empowered."

Clare

"Before Elektra, no one ever told me what it's really like to go through perimenopause or what was actually happening to my body."

Christina

"I am so grateful this program exists. I am embracing myself as I am (and even joined a gym!). I have never done that in my entire life on this planet."

Anonymous

"I feel like I have an extra hand on my back from afar, which feels incredibly comforting and supportive. Thank you so much for that."

Melanie

"I am so grateful I took a chance and signed up. This has been great for both my mental health and physical health."

Cathy

"Normalizing menopause has been the best part for me. In just a few short weeks, I have a more positive outlook."

Laura

Your Menopause Journey Starts Today!

Get evidence-based menopause content, actionable recommendations, and world-class support. Join our exclusive community and smash the menopause taboo with us.

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