21-Day Program to Tame Hot Flashes

An online health & wellness program for women 40+

“I’m flashing like crazy these days.”

“I’m on FIRE.”


Sound familiar? You’re not alone. 80% of women  experience hot flashes during the (peri)menopausal transition.


We built our 21-day hot flash program with experts to cultivate the best habits and environment to better manage those hot flashes and night sweats. Join us for our signature blend of research-based expertise and practical real-life tips.


Because between the climbing summer temperatures and taking care of everyone else, you deserve cool, calming relief now more than ever. 


  • A New, 21st Century Approach to Women's Health – we understand what you're going through, and meet you where you are.

  • Weekly Live Workshops – Tune in 1-hour per week (x 3 weeks) as a group for cutting-edge research, interactive exercises, and participatory discussion with peers, guided by our experts.

  • Evidence-based Curriculum – Our experts have built an action-packed program rooted in science to help you achieve your goals, including weekly lessons, learning module and a personal hot flash and night sweats tracker & workbook. 

  • Private Community – a safe, private space to share resources, ask questions, & connect with peers

  • Actionable recommendations – concrete, evidence-based tools to take the guesswork out of your hot flash and night sweat symptoms and improve health & wellbeing

    • Identifying triggers 

    • Lifestyle & behavioral recommendations

    • Diet & nutrition planning

    • Supplements: what works, what doesn't

    • Hormone Replacement Therapy (HRT): what to consider

    • And more...



Upcoming dates: to be announced!

Weekly Virtual Workshops

Join our facilitator & fellow workshop attendees for live discussions, held on Zoom​. 

Each session begins with a short presentation by the expert, followed by an interactive discussion and Q&A with the group – so bring any and all questions. These workshops are a safe space to share your story, connect with women & smash some taboos! 

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Evidence-based Curriculum

Build healthy habits and increase your knowledge with weekly assignments, readings and support. We'll help you identify what's going on with your body, and what you can do to get back on track.

By the end of three weeks, you'll come away empowered with the knowledge, tools & support you need to build your personal Hot Flash Action Plan. 


Anna Barbieri 


Dr. Barbieri completed her undergraduate studies at Colgate University, obtained her medical degree from SUNY Syracuse and completed residency training in obstetrics and gynecology at Mount Sinai Medical Center, where she currently serves as an Assistant Clinical Professor. Dr. Barbieri is a Fellow at the Andrew Weil Center for Integrative Medicine, University of Arizona, and a Certified Practitioner at the North American Menopause Society. She specializes in hormonal health and the menopausal transition.


  • Integrative medicine

  • Hormonal & non-hormonal treatment for menopause

We are busy preparing our workshop schedule for Fall 2020.

Sign up today and we'll let you know as soon as the programming is announced!

And say goodbye, hot flashes. 

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