21-Day Program Content/Materials Page

Intro to class

We’re thrilled that you’ve chosen to invest in your well-being by joining Elektra ’s 21-day program to better sleep. In the next three weeks, you’ll gain practical tools and actionable tips to help you get the restful & restorative sleep you deserve (and need!)

Program Values & Expectations:

Elektra programs foster safe spaces for women to share what’s really going on without fear of judgment. 


  1. Confidentiality – All conversations in this group are strictly confidential. 

  2. Openness – There is no question, thought, or feedback that hasn’t been asked already (and one of your peers likely has the same question!). 

  3. Growth – By joining our community, you commit to an open mind to new approaches and mindset.

  4. Generosity – Be generous with your time and story, and we will collectively benefit.

  5. Respect - Please be respectful of others' bravery in sharing their stories.

Program schedule:

All live workshops will be held on Thursday evenings from 6:30 - 7:30 PM ET.
- July 9th
- July 16th
- July 23rd

We ask that you:​

  • Join each workshop on time

  • Turn your camera ON

  • Come ready to actively participate


We’ve found that these simple steps help foster engaging & meaningful discussion with your fellow participants & Elektra’s expert. We can’t wait to meet you!

Important Information

Links & Passwords


  • Link to join salons: 

  • Password: 

  • Link to sign up for one-on-one visit with an Elektra MD: 

    • link​

    • Discount Code

Elektra Team Contact:


Email us:

Text us: 646.760.6669

Welcome packet + workbook

Welcome Packet PDF-

Here is your personal Welcome Packet and Workbook. We'll refer to it throughout the three weeks of this program. 


Use the sleep tracker provided and bring it to each weekly workshop. If possible, print your workbook and fill it in with a pen (yes, it's low-tech but is actually proven to help with habit-formation!). And if not, no problem! Download this version, which is a PDF that you can fill in on your computer. Let us know if you have any questions: or text us on (646) 760-6690).

Audio Recordings

  • Audio recording + PDF (x2) could add our own file or from soundcloud

Test sleep supplements audio:

SleepSupplementsElektra Health
00:00 / 07:09

Live Feed:

  • Short blurb that may include several links (30-100 words) x 6

  • Example ones below?

Day 2

Sleep Tracker

Research shows you’re 42% more likely to achieve goals if you write them down regularly. ✍🏽 First step in Elektra’s 21-Day Program? Complete your sleep tracker in your Elektra workbook. Next session, we’ll discuss discoveries & do a deeper dive in breakout groups. Better sleep IS achievable.

Day 3

Sleep Temperature

Is your bedroom at the perfect sleeping temperature🌡? Click the link below to find out & learn 6 other simple changes to set yourself up for deep, refreshing sleep.😴 See you at the next session. Don’t forget to bring your tracker!

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