21-Day Program to Better Sleep
An online health & wellness program for women 40+
When was the last time you woke up and thought, wow, I feel so refreshed after a great night sleep?
Can't remember? We know the feeling.
There's no shortcut to "turn on" 8-hours of blissful sleep, but there are steps you can take improve the quality & quantity of your sleep. With the help of our experts, we've built a three week program with proven strategies and evidence-based recommendations to help improve sleep.
Join us for a three-week deep dive into the intersection of sleep and hormonal health. We bring our signature blend of research-based expertise and practical real-life tips you can put to use right away.
After taking care of everyone else, we think it's time you carve out time for yourself and your well-being.
You deserve to sleep better, and feel better.
WHAT YOU GET
A New, 21st Century Approach to Women's Health – we understand what you're going through, and meet you where you are.
Weekly Live Workshops – Tune in 1-hour per week (x 3 weeks) as a group for cutting-edge research, interactive exercises, and participatory discussion with peers, guided by our experts.
Evidence-based Curriculum – Our experts have built an action-packed program rooted in science to help you achieve your goals, including weekly lessons, learning modules, and a personal sleep tracker & workbook.
Private Community – a safe, private space to share resources, ask questions, & connect with peers
Actionable recommendations – concrete, evidence-based tools to take the guesswork out of your sleep disturbances and improve health & wellbeing #NoPseudoscienceAllowed
Lifestyle & behavioral recommendations
Diet & nutrition planning
Supplements: What works, what doesn't
Hormone Replacement Therapy (HRT): What to consider
Upcoming dates: to be announced!
Weekly Virtual Workshops
Join our facilitator & fellow workshop attendees for live discussions on important topics to keep you rested & supported. Live workshops are held on Zoom.
Each session begins with a short presentation by the expert, followed by an interactive discussion and Q&A with the group – so bring any and all questions. These workshops are a safe space to share your story, connect with women & smash some taboos!
Build healthy habits and increase your knowledge with weekly assignments, readings and support. We'll help you identify what's going on with your body, and what you can do to get back on track.
By the end of three weeks, you'll come away empowered with the knowledge, tools & support you need to build your personal Sleep Action Plan.
MEET YOUR FACILITATOR
MSN, RN, FNP-BC
Jacqueline is an ANCC board-certified family nurse practitioner specializing in women’s health, including the menopausal transition, sexual health, urology, and gynecologic issues. She is Assistant Medical Director at Maze Health and an active member of the Society of Urologic Nurses and Associates. Jacqueline has two kids. She lives in Connecticut but is a New Yorker at heart. She’s passionate about elevating women through education and excellent care.
Pelvic floor dysfunction
Sexual health & dysfunction
General urologic & gynecologic issues